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Baked Zucchini Fries

zucchini fries

Fries don’t just pertain to potatoes anymore! You got carrot fries, zucchini fries, yucca fries and so much more! Also, I know the word fries has fry in it but you can bake your fries to crisp deliciousness too!! To be healthier, use an alternative to potato just like I did here with zucchini and bake rather than fry; those little tweaks will make a big difference with your health in the long run. Plus, fries foods always make us feel bloated and icky after; this will taste delicious and remain light on your tummy. I also make this recipe dairy and gluten free for those with dietary restrictions like myself. I hope you try it out for yourself!

zucchini fries

Servings: approx. 30 pieces

Total Time: 30 min


1 beaten egg

2 large zucchinis, quartered lengthwise (keep skin on)

3/4 cup of nutritional yeast (can use grated Parmesan cheese if not lactose intolerant)

1 tsp paprika

1 tbsp Italian seasoning

salt & pepper to taste

1 tbsp Trader Joe’s everything seasoning (or use sesame seeds instead)

1 tbsp garlic powder


  • Preheat oven to 425 F. Line a baking sheet with parchment paper.
  • In a bowl, add the beaten egg and paprika.
  • In another bowl, add the rest of the ingredients.
  • Dip the zucchini pieces into the egg wash and then into the nutritional yeast (or Parmesan) mixture.
  • Place on the baking sheet. Make sure not to overcrowd the pan or the fries will not crisp up.
  • Place in the preheated oven and bake for 15-20 minutes.
  • Take it out of the oven and let it cool a little bit before enjoying with your favorite dipping sauce.


zucchini fries

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