Falafel Sandwich

falafel sandwiches on parchment paper with feta, red onion, and cucumbers

A Falafel sandwich has got to be one of my favorite Middle Eastern vegan meals. So many wonderful flavors and textures go into this sandwich that all just work perfectly together. It is so delicious and filling too. You can’t go wrong with a falafel sandwich! Make this and you will see for yourself!!

I have been meaning to develop a falafel recipe for quite some time now. It honestly wasn’t until my parents were in town and I found a package of dried chickpeas in the pantry that I said okay, it’s time. This recipe is highly requested so I am super excited for you guys to try it! My mom and I worked on it until we were both happy with the results. Let’s just say my dad and husband were eating falafel for a few days but n complaints!

Traditionally, falafel is deep-fried for a few minutes until golden brown and crispy. But I have seen instances where they are shaped more so like a small patty and baked in a hot oven until crisp. That way is healthier but fried does taste better! The tahini salad I paired the falafel sandwich with is very refreshing and creamy goes perfectly with the fresh pita and crunchy falafel.

Check out my hummus recipe that will go perfectly with this sandwich!

falafel sandwiches on parchment paper with feta, red onion, and cucumbers
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5 from 3 votes

Falafel Sandwiches

Falafel sandwiches are one of the most popular Middle Eastern street foods. Falafel which is vegan and fried is quintessential for an Arabic brunch. It's super flavorful and soft on the inside then crunchy on the outside. You have to give this recipe a try!
Prep Time45 minutes
Cook Time5 minutes
Course: Breakfast, brunch, lunch, sandwiches, street food
Cuisine: Arabic, fufus kitchen, mediterannean, Middle Eastern
Keyword: falafel, falafel sandwiches, fried food, Fufus Kitchen, vegan recipes, vegetarian recipe
Servings: 40 falafel
Author: Heifa


Falafel Mix

  • 14 oz Dried Chick Peas
  • 6 Garlic Cloves
  • 1 Yellow onion medium size
  • 1 cup Parsley
  • 1 cup Cilantro
  • 1 Jalapeno no seeds
  • 4 tbsp Falafel spice
  • 1 1/2 tbsp Salt or adjust to preference
  • 2 tsp Cumin
  • 1 tbsp Water


  • 2 Tomatoes diced
  • 1 Persian Cucumber diced
  • 1/2 cup Parsley chopped
  • 1 Red onion small onion, diced
  • 1/3 cup Pickled turnips diced
  • 1/2 Lemon's juice large lemon
  • 2 tbsp Tahini Paste
  • Salt to taste

Other components for the sandwich

  • Pita Bread
  • Hummus
  • Chili Paste optional

Other ingredients for Falafel

  • 1/2 tsp Baking Soda
  • 2 cups Vegetable oil for frying


  • The first step is to soak the dried chickpeas in water for 24 hours. They will double in size after doing so. Then, drain the chickpeas from the water thoroughly. 
  • Add the chickpeas along with all the other ingredients under falafel mix into a food processor and blend for several minutes until paste-like. This may take a few minutes and may require using a rubber spatula to scrape the sides down. You may have to do this in 2 batches depending on the size of your processor. 
  • At this point, you can either use the whole mix which will make about 40 pieces of falafel or you can split into 2 batches. One batch put in a ziplock bag and frozen for use at a later time. The other can be used for the present. This is completely up to you!
  • The batch that you would like to use, add 1/2 a tsp of baking soda to it and mix together. Place in the fridge for about 30 minutes before use. Note~ The frozen batch once defrosted will need 1/2 a tsp baking soda added to it before use.
  • In the meantime, work on the sandwich components. Have some hummus on hand and make the salad by mixing together the above ingredients under salad.
  • Now to make the falafel, heat 2 cups of vegetable oil in a small pot for several minutes until it starts to bubble. Keep the heat on medium.
  • Use a falafel scoop utensil to shape the falafel and drop gently in the oil. Let this cook for 2-3 minutes until crisp and browned on the outside. Place on a plate lined with paper towel and repeat. You can fit about 4 falafel's easily in the pot to make at the same time.
  • Assemble by cutting the pita in half. Open up the pita pocket. Smear hummus on one side and then add pieces of falafel that you can slightly mash. Top with the salad and some chili paste if you like and enjoy it!

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  1. 5 stars
    This falafel recipe was so easy and delicious!!!! I doubled the recipe and froze it to make extra batches! The salad is on point it goes well in sandwiches with the falafels!

  2. 5 stars
    This was an easy to follow great recipe for falalfel! I made a slight change to the spices, otherwise I kept everything else the same. There is a restaurant near by and we love their falafel, best we’ve had. My husband now says this one by fufuskitchen is better! Thanks Heifa!

    1. Hi, If you go to a Middle Eastern market’s spice section; there is a seasoning called falafel spice. It is an all-purpose falafel seasoning mix.

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    1. Hi Rachel,

      I have tried air frying and it’s good but definitely not as good as frying. As the oil won’t permeate through when air frying or baking therefore it isn’t as moist but still flavorful! I have seen others bake falafel but never tested myself.

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