This Middle Eastern grilled chicken recipe has got to be my new favorite, especially with grilling season around the corner. This may be the only way I marinate my chicken from now on. All the flavors are incredibly delicious and create a super juicy result. It’s a fantastic lean protein perfect for meal prep to enjoy throughout the week.
I have had this chicken with salads like my go-to refreshing Arab Salad, Mediterranean orzo salad, freekeh salad, and bulgur salad just to name a few. It is fabulous in a sandwich too especially stuffed in a pita or placed in a wrap with sliced fresh and pickled vegetables along with toum. You can also pair it with my vermicelli rice. As you can see, the ideas of how to use this delicious protein are endless.
This is very similar to the beloved shish tawook which are typically boneless skinless seasoned chicken breasts skewered and grilled. I, however, make my chicken tawook slightly different than this marinade used here but you can most definitely use this chicken marinade for shish tawook!
How to make this Middle Eastern Grilled Chicken
It is quite simple and quick to make too. All you have to do is cut your chicken into even fillets, pound into even thickness, toss a few ingredients to make the marinade, add the chicken to it and cook. In the marinade, you have plenty of aromatics that really make this chicken unlike any other. The Middle Eastern flavors of Aleppo pepper, sumac, and seven spice set it apart. The addition of yogurt and vinegar helps tenderize the chicken as well creating such a moist bite.
Many people shy away from cooking skinless boneless chicken especially chicken breast as it tends to run dry. This is not the case here! If marinated and cooked properly, you will have succulent and flavorful chicken breast. However, you can always use dark meat like boneless skinless chicken thighs if that is your preference and it will be just as delicious. Although the recipe mentions the chicken is grilled; I often cook it on the griddle at home and it is just as delicious. Depending on the season and where you live in the world; it isn’t always practical to grill so rest assured these are just as good cooked on a hot pan.
I would love to see your remakes on my Instagram. It always brings me great pleasure to see! As always, please feel free to leave questions below or comments. I hope you give this recipe a try!
Middle Eastern Grilled Chicken
- 2 lbs Chicken Breast, skinless, boneless, cut into fillets you can use skinless boneless chicken thighs
- 1/2 cup Plain yogurt this helps tenderize the meat but can be omitted if you are Dairy-Free
- 1 Lemon's Juice
- 1/2 tbsp Vinegar, apple cider or white vinegar work great
- 1 tbsp Tomato Paste
- 1 tbsp Olive oil
- 4 Garlic cloves, minced or crushed
- 1 tbsp Dried Ground Oregano
- 1 tsp Garlic Powder
- 1 tsp Seven Spice
- 1 tsp Aleppo Pepper
- 1/4 tsp Cinnamon
- 1/2 tsp Cumin
- 1 tsp Sumac
- 1 tsp Paprika
- Salt & Pepper to preferene use at least 1 tsp of salt
- In a large shallow bowl, mix together all the above ingredients other than the chicken into a creamy well incorporated mixture.
- Use a mallet to tenderize the chicken and make it equal in thickness by covering the fillet in plastic wrap then pounding the fillet a few times.
- Season each chicken fillet with salt and pepper on both sides. Then. toss the chicken in the marinade making sure that it is equally marinated on all sides. Keep the chicken in the marinade for at least 2 hours covered in the fridge. Ideally, 4 + hours or overnight would be great.
- This chicken would taste amazing on the grill cooked for about 7 minutes each side or until the internal temperature reaches 165F. Cooking time will vary depending on the thickness of the chicken. I always recommend having a meat thermometer.
- Alternatively, you can heat a griddle and spray with a little oil then cook the chicken by searing 7 minutes on each side and then covering it with a lid so the inside of the chicken cooks through as well. This may take more time depending on the thickness of the fillet. Make sure the chicken is either fully white inside or reaches an internal temperature of 165F for a juicy chicken.
- Serve this delicious grilled chicken with salad, rice, or in a sandwich. Enjoy!