Hi everyone! Hope you are having a spectacular day 🙂                 Today, I’m sharing you with guys something that I have been asked over and over for years! How did you lose the weight? What did you do? Ever since I started shedding those pounds, I often heard those questions. I know many people want to lead healthier lives and many people would love to drop a few pounds so this is a subject that always intrigues and inspires. I’ve known several people who start diets thinking that it is the answer to their questions. It’s not! Diets that restrictive will never work long term. The ultimate solution is simply…