• sweet potato muffins
    Appetizers,  Brunch,  Dairy Free,  Gluten Free

    Sweet Potato Muffins

    We all probably have leftover Thanksgiving and Friendsgiving leftovers. I had some butternut squash & sweet potato mash from a Friendsgiving over the weekend. I wanted to recreate it into something else. I was thinking maybe pancakes, waffles, or muffins? Muffins seemed the easiest and most practical so I went that route. It is so easy! Just mix the below ingredients together. Pour in a muffin pan and pop in the oven. Then you have yourself a delicious Thanksgiving bite for a few days to come! Servings: 10-12 muffins Total Time: about 30 min. Ingredients 3 cups of sweet potato mash (or butternut squash mash or mashed potatoes) *You can…

  • egg muffins
    Brunch,  Keto

    Egg Muffins

    Hi everyone! I think it is safe to say we have all had eggs before but have you ever had them made in a muffin pan? Most likely not! Here is your chance to try something new with your eggs. This egg muffin recipe is a great way to incorporate all those veggies that you have in your fridge. Perfect to trick your kids into eating some extra greens too. This week I’m concentrating on recipes that can be used with a muffin tin to show you how versatile that kitchen tool is. Mushrooms and bell peppers are a great substitute if the veggies below aren’t in your fridge. Ingredients…

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