• ramadan
    Ramadan,  Tips

    How to lose weight in Ramadan

    Hello my lovely friends! Ramadan Kareem; may you and your family have a blessed Ramadan. For those who don’t know, Ramadan is the holy month for Muslims all around the world. It is a month where we not only fast from sunrise to sunset if healthy of course but also a time to purify one’s heart and become closer to God among other things. This is a true story. A few years back when I was a college student; I hit 190 lbs on the scale and I wasn’t happy with my appearance and I knew my health was going to suffer if I continually gained weight. Something had to…

  • weight loss

    My Weight loss Journey: Part I.

    Hi everyone! Hope you are having a spectacular day 🙂                 Today, I’m sharing you with guys something that I have been asked over and over for years! How did you lose the weight? What did you do? Ever since I started shedding those pounds, I often heard those questions. I know many people want to lead healthier lives and many people would love to drop a few pounds so this is a subject that always intrigues and inspires. I’ve known several people who start diets thinking that it is the answer to their questions. It’s not! Diets that restrictive will never work long term. The ultimate solution is simply…