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Zahra Bi’Laban

zahra bi'laban in a bowl with rice, yogurt sauce, lamb pieces, and cauliflower.

Zahra Bi’laban is a very common Arab meal typically served in the winter as it is super comforting. Zahra Bi’laban translates to ‘cauliflower in yogurt’ in the English language. To be more descriptive, you can think of it as a homemade yogurt stew with roasted cauliflower florets and tender pieces of lamb served with vermicelli rice. It is heavenly and all you need on a cold day to warm yourself up,

zahra bi'laban
zahra bi’laban

How to cook the cauliflower in Zahra bi’laban:

There are 3 ways to cook the cauliflower for this cauliflower yogurt stew, and each will be just as good as the other. So whatever method you choose is entirely up to you and won’t affect the result of this meal.

  1. Roast. You can season the florets in their spices and oil, place them on a baking sheet and bake for 30-40 minutes at 375 F until golden and tender. This is typically the method I follow.
  2. Fry. You can deep fry the florets in neutral oil until golden brown, then season with salt, pepper, and cumin, then set aside on a paper towel. This is the most common and traditional method as it is the fastest but not the healthiest, so I avoid it.
  3. Air Fry. You can air fry your florets seasoned and tossed in oil in a lightly oiled air fryer for 15-20 minutes at 400 F until tender and golden. This is the least traditional, but you will receive great results too.

Typically, I roast or air fry, but as mentioned before, all of these ways are fantastic. You can’t go wrong with whatever you choose.

The main component of this meal is the yogurt sauce that the lamb and cauliflower will sit in. It is also the most flavorful component as it is tangy, garlic-forward, and delicious. I make my yogurt similarly to how I would make my yogurt sauce for Shish Barak or Mansaf. It is very simple, and the results are always great. Add in those tender pieces of lamb and cauliflower and serve with rice for a comforting Palestinian meal.

If you do give my recipe a try or have any questions, please comment below! Also, tag me on my instagram with your remakes to see!

zahra bi'laban in a bowl with rice, yogurt sauce, lamb pieces, and cauliflower.
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5 from 11 votes

Zahra Bi’Laban

An ultimate comfort food meal that comprises of roasted cauliflower, tender lamb, and a tangy yogurt sauce. This is typically served with vermicelli rice as a well rounded meal.
Prep Time30 minutes
Cook Time2 hours 30 minutes
Total Time3 hours
Course: dinner
Cuisine: Arabic, Palestinian
Keyword: cauliflower and lamb in yogurt sauce, cauliflower in yogurt sauce, zahra bi’laban
Servings: 4
Author: Heifa


Lamb Prep.

  • 3 lbs Lamb Shoulder, cut into 10-12 pieces trim off excess fat
  • 3 Cardamom Pods
  • 3 Bay Leaves
  • 1 Onion, quartered
  • 1 tbsp Sugar
  • 1 tbsp Salt
  • 1 tsp Black Pepepr
  • 1 tbsp Allspice Powder

Cauliflower Prep.

  • 1 Large Cauliflower, cut into florets
  • Salt & Pepper to taste
  • 1/2 tbsp Cumin
  • 2 tbsp Olive oil

Yogurt Sauce

  • 32 oz Plain Yogurt
  • 2 tbsp Corn Starch
  • 2 cups Lamb Broth
  • 1 tsp Salt


  • 1 Head of Garlic, minced
  • 1.5 tbsp Olive oil


  • First, rinse the meat thoroughly. Then, add it in a large pot covered in water. Bring to a boil and let this boil for about 15 min. Make sure to clean off the excess residue that will float on the top from the fat of the lamb. Just discard it in a bowl to have a clean and clear broth.
  • Once the broth is cleaned, add the cardamom along with the onion and bay leaves. Also, add the salt, sugar, allspice, and black pepper. Stir together well.
  • Let this simmer on low to medium heat covered with a lid for about 2 hours. Meanwhile, work on cooking the cauliflower.
  • Toss the cauliflower in olive oil, salt, pepper, and cumin very well.
  • There are a few ways you can cook cauliflower. The most traditional would be to fry the cauliflower until tender and golden which means you wouldn't season it until after frying and olive oil wouldn't be needed. In my recipes, I rarely fry, Instead, I either roast my cauliflower on a baking sheet at 375 F for about 30-40 minutes until tender and golden or air fry at 400 F for 15 min until the same result is achieved. The method you choose is entirely up to you. Once cooked, set aside.
  • Once the meat is cooked through and tender, remove the lamb pieces and set them aside. You will need to reserve the broth for the yogurt sauce and cook the rice with it. So, sift the broth into a bowl and set it to the side. I also like to take the meat off the bone and just use it that way in the yogurt sauce but that is up to you.
  • In a blender, add the plain yogurt along with the lamb broth, corn starch, and salt. Blend all together then add this mixture to a pot. Let it simmer until it starts to bubble and slightly thicken. Once this happens, toss in the cooked cauliflower and lamb pieces. Stir together and let this cook for 15 min so all the flavors come together. Make sure to stir every few minutes on low heat.
  • In the meantime, fry the minced garlic which will top the yogurt. Using a skillet, add the oil and garlic. Cook for a few minutes until golden and fragrant then toss on top of the cooked yogurt. Taste the sauce to see if any salt is necessary and adjust if so.
  • Zahra bi'laban is served with vermicelli rice which I have a recipe for on my blog as well linked above. It can be ladled on top of the rice or adjacent to it or kept in a completely separate bowl. That is entirely up to to you!
zahra bi'laban
zahra bi’laban

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  1. 5 stars
    Thank you so much for sharing the recipe. I tried it last night and it turned out so good. My whole family enjoyed the meal. It was super delicious and the recipe was very easy to follow.

        1. Hi Dahoud,
          So, the lamb broth is a result of cooking the lamb pieces in water with spices. If you are cooking lamb for this recipe, you will have lamb broth left once the lamb is cooked. If you are not or do not want to use the broth;’ you can use vegetable stock. However, I recommend using lamb broth for optimal flavor.
          As for buttermilk, I personally never tried it with, but I can see it tasting it delicious.

  2. 5 stars
    Cooking time was a touch on the long side… but well worth the effort!!! Lamb turned out oh so tender. And even though the yogurt sauce was simple, it was still flavourful- especially with the added garlic at the end. I plan on making this again soon!

  3. 5 stars
    Love love how easy this was to make, especially that I grew up eating this dish! It was so yummy and delicious and perfect for cold weather ❄️!

  4. 5 stars
    Made this for my husband and two young kids for dinner and it was a HIT! So yummy and comforting. I replaced the lamb with beef stew meat and used all the same seasonings and cooking directions and it was absolutely delicious. I will probably be making it again very soon. directions were super easy to follow!

  5. 5 stars
    It’s really hard to get my family to eat cauliflower but this dish did not disappoint! The tenderness of the lamb and tangy yogurt complimented the cauliflower perfectly! A little time consuming to make but so worth it Alhamdulillah. Thank you Heifa!

  6. 5 stars
    Made this for Iftar last night and my in-laws were BEYOND impressed! This recipe is mouth-watering but definitely cut-out some time as the components need attention to detail but are so very easy to do. Anyone can make this and feel like a star chef in their own home! <3

  7. I am not a huge fan of lamb, do you think I can pull this recipe off with maybe beef shoulder? Love your recipes!

  8. 5 stars
    I’m not very experienced in cooking lamb meat, but this zahra bi laban was excellent! The meat is so tender and juicy 👌👌 I’m also not experienced in cooking yoghurt sauce 🙈 so my sauce curdled (I think I heated it too quickly) but I’d seen a trick somewhere which was to blend it if this happens, so I did that and moved on with the recipe and it turned out delicious! Thanks, Fufu!

  9. I tried to make yogurt sauce several times and its always a fail.. the yogurt becomes lumpy. I havent tried your receipe but would love to. Would adding the room temperature roasted cauliflower to the hot yogurt sauce make it lumpy or should i reheat the cauliflower then add it?

    1. Hi Isra,
      You do not need to reheat the cauliflower before adding it to the yogurt. Here are a few tips to avoid a lumpy sauce: Make sure all the components of the sauce are well blended or incorporated especially the starch. Do not cook on high heat-keep it low to medium letting it simmer and stir occasionally until you achieve desired consistency. If yogurt is too thick, you can always add more broth to it as well.
      I hope you give my recipe a try and are successful!

  10. 5 stars
    Delicious as always, this recipe doesn’t disappoint! Very precise and practical steps and measurements. It came out absolutely amazing, reminds me of the jameed flavor in mansaf. This yoghurt sauce was awesome and I chose to fry my cauliflower which really brought another great taste, though less healthy! Thank you.

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