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–+ servings
5 from 31 votes

Bulgur Salad

bulgur salad with cherry tomatoes and diced cucumber in a decorative bowl
This vegan-friendly bulgur salad makes for the most refreshing and flavorful side dish!
Serves 6 people
Prep Time:15 minutes
Cook Time:15 minutes
Total Time:30 minutes

Ingredients

  • 1 cup Coarse Bulgur (cracked wheat) #3 on packaging
  • 1 Bouillon Cube, crushed or 1 tbsp bouillon powder
  • 2 tbsp Tomato Paste
  • 1 tbsp Curry powder optional but adds great flavor

Salad

  • 1 pint Cherry tomatoes or 2 large tomatoes finely chopped
  • 2 Persian Cucumbers finely chopped
  • 1 Bell Pepper finely chopped
  • 1 cup Parsley finely chopped
  • 1/2 Red onion finely chopped

Dressing

  • 2 Garlic cloves crushed
  • 1 tbsp Pomegranate Molasses
  • 2 tbsp Olive oil
  • 1 Lemon's Juice
  • Salt & Pepper to taste
  • 1 tbsp Dried Mint optional but recommended

Instructions

  • In a pot, add 2 cups of water and 1 cup of bulgur. Add the curry powder, cushed bouillon, and tomato paste. Stir together. Bring to a boil then simmer for abrout 15 minutes until bulgar is cooked through.
  • In the meantime, add all the chopped vegetables to the serving bowl.
  • Also, make the dressing by combining the olive oil, dried mint, crushed garlic, lemon juice, and pomegranate molasses. Set aside.
  • Once bulgur is cooked, add a quarter of the dressing to it while still warm so it can absorb the flavor well.
  • Then, once the bulgur is room temperature, add the vegetables to it and stir with the remaining dressing. Cover and let this chill for at least an hour then serve. Enjoy!
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