• vegan Date bars
    Dessert,  Snacks

    Vegan Date Bars

    These healthy vegan date bars are an awesome recipe for all you date lovers who have plenty lying around to spare! This treat is not only the perfect snack but also a great option for a sweet treat that is naturally sweetened! There is no added sugar to this. The base is sweetened by dates as is the filling. My husband and I have been snacking on these after our workouts as they have a lot of nutrients and make for the perfect go to treat to give a boost of energy. These are best chilled in the fridge and enjoyed cold. The nut base is a great source of…

  • Dairy Free,  Dessert,  Gluten Free,  Vegan

    Meghli (Karawyeh) – Spiced Rice Pudding

    This is the kind of dessert that you either love or hate. I know many who adore it because of its warm spices; which makes it perfect for this time of year. Then there are others who can’t be bothered. It’s not a traditionally a very sweet dessert which I like about it. I dress it up with honey to add more sweetness to my liking. It’s naturally gluten & dairy free and vegan which is perfect for those with intolerances. Also, super easy to make with just minimal ingredients. It is often made after a new baby has been born as an offering to guests who come see the…

  • rice crisp bars
    Dairy Free,  Dessert,  Gluten Free,  Snacks,  Vegan

    Chocolate & Almond Butter Crisp Bars

    Hey friends! I haven’t shared a quick and easy healthier alternative to a snack/dessert in a while so I am super excited to present to you these chocolate & almond butter crisp bars! They are vegan, dairy-free, gluten-free, free from refined sugar, and oh so good! You will love them, I am sure. Your kids will rave about them; that I am also sure of. Use these as a treat rather than the typical candy bars sold in the supermarket. This is way better for you and them. It is so easy to make too! Try them out and let me know what you think! If you or your kiddos like…

  • vegan berry and lemon oat bars
    Dairy Free,  Dessert,  Gluten Free,  Snacks,  Vegan

    Vegan Berry Crumble & Lemon Oat Bars

    I love experimenting with food if you guys haven’t noticed! I enjoy eating oat bars as a snack but many of the ones in the market that are reasonably priced are full of artificial sugars, dairy, and gluten which are all things I am not a fan of. So what do I do? I experiment and make my own that can be enjoyed by almost anyone! They are vegan, dairy free, gluten free and absolutely delicious!! They truly remind you of a summer bite perfect for this sun. Ingredients Crumble 1 1/4 cup Gluten Free Rolled Oats (can use regular oats) 1 cup Almond Flour 1/3 cup Coconut Sugar (can…

  • granola bars
    Dessert,  Vegan

    Healthy Granola Bars

    Have you ever looked at the nutritional facts on the back of granola and candy bars? There is so much sugar and several ingredients that we probably can’t pronounce. This bar is so much more than just a typical granola bar. The nut butters and cocoa in it make you feel like you are eating something bad…very bad. It isn’t at all though! These are all amazing ingredients that are good for you. Treat your loved ones especially the kiddos to these treats and trust me they will absolutely love them. They don’t taste “healthy” at all. Try for yourself and see 🙂 It is also perfect because it can…