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Energy Date Balls

energy date balls in a plate

Hiya everyone! Hope you are all well. Several of you asked about these energy date balls and here is the recipe! Super yummy & simple. That is just how I like it 🙂

Often, many of us run low on time and that results with making bad food choices. I am sure we all have been there. I know my husband and I have at least. That’s okay; I’m here to give you a recipe for a quick energizing healthy snack that you can make ahead of time in quantities. If you love dates like we do; these will be addicting. Try to control yourself! Are you ready to see how easy it is to make these Energy Date Balls?

Servings: Approx. 10 pieces

Total time: 5 minutes


8 oz. of date paste or you can make your own by processing dates approx. 2 cups

2 tablespoon chopped walnuts

1 tablespoon ground flax seeds

1 tablespoon chia seeds

1 tablespoon coconut flakes

A pinch of cinnamon


  • Just combine everything together in a processor for 10-15 seconds. Then form small balls using your hands.
  • Or if you have the date paste ready; you can add the rest of the ingredients to that in a bowl and mix with your hands. Then make the balls. This is the method I used.

That’s all it takes! Enjoy

See previous blog posts to see what else I have done with dates 🙂

energy date balls

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  1. Best date ball energy!! Addictive indeed. Thank you so much for this easy, health and very delicious recipe.

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